Intuitive Eating (IE)

10 Principles of Intuitive Eating
by Evelyn Tribole and Elyse Resch

Peer Reviewed Article, “Sugar addiction: the state of the science” by Margaret L. Westwater, Paul C. Fletcher and Hisham Ziauddeen

Medical News Today article on Intuitive Eating

Additional Resources

For Parents & Educators

Dana Suchow, Award-Winning Speaker, Body Positivity Educator and Coach

10 Principles for Raising Food & Body Confident Children by Jennifer Bravo

How to Talk So Kids Will Listen and How to Listen So Kids Will Talk by Adele Faber and Elaine Mezlish

The Gift of Imperfect Parenting by Brene Brown

Peer Reviewed Article: Influences on the Development of Children's Eating Behaviours: From Infancy to Adolescence by Dr. Leann Birch, Jennifer S. Savage, and  Alison Ventura

Child of Mine: Feeding with Love and Common Sense by Ellyn Satter

Body Confidence & Health at Every Size (HAES)

The Food Confidence Podcast by Jennifer Bravo and Andrea Paul, R.D., L.D.

The Body Manifesto by Linda Bacon

Peer Reviewed Article for Health at Every Size, “Weight Science: Evaluating the Evidence for a Paradigm Shift” by Linda Bacon and Lucy Aphramor

Additional Resources for HAES

Tiffany Roe, Licensed Clinical Mental Health Counselor & Body Positivity, HAES, & IE advocate

For Parents of Picky Eaters

BEHAVIORAL FEEDING INTERVENTIONS FOR CHILDREN 1-6 YEARS OF AGE WITH PERSISTENT FEEDING DIFFICULTIES by Dr Pamela Dodrill and Jeanne Marshall

Parental influences on children's eating behaviour and characteristics of successful parent-focussed interventions by Gemma L Mitchell, PhD, Claire Farrow, PhD, Emma Haycraft, PhD, Caroline Meyer, PhD